Blog

Aug
25
Skill & WOD 8/26/19


temp-post-image

Skill



With an 8-minute Running Clock






100 Hanging Knees to Chest then,


Kettlebell Synchro


AMRAP 2-4-6-8-10 and so on of ...


- Synchro Alternating KB Shoulder To Overhead
- Synchro Russian KB Swing
- Synchro Goblet KB Squat


WOD
10-Minute AMRAP Partner


A rows for calories


Partner B does






- 4 DB Devil Presses
- 6 DB Box Overs
- 8 DB Alternating Reverse Lunges


Rx


Int: 35/20 24/20”


INT


25/15 20”


Scaled


Novice: 20/10 20”



Swift


500-400-300-200-100m Row


50-40-30-20-10 DU