Skill
With an 8-minute Running Clock
100 Hanging Knees to Chest then,
Kettlebell Synchro
AMRAP 2-4-6-8-10 and so on of ...
- Synchro Alternating KB Shoulder To Overhead
- Synchro Russian KB Swing
- Synchro Goblet KB Squat
WOD
10-Minute AMRAP Partner
A rows for calories
Partner B does
- 4 DB Devil Presses
- 6 DB Box Overs
- 8 DB Alternating Reverse Lunges
Rx
Int: 35/20 24/20”
INT
25/15 20”
Scaled
Novice: 20/10 20”
Swift
500-400-300-200-100m Row
50-40-30-20-10 DU