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Aug
25
Skill & WOD 8/26/19

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Skill

With an 8-minute Running Clock

100 Hanging Knees to Chest then,

Kettlebell Synchro

AMRAP 2-4-6-8-10 and so on of ...

- Synchro Alternating KB Shoulder To Overhead
- Synchro Russian KB Swing
- Synchro Goblet KB Squat

WOD
10-Minute AMRAP Partner

A rows for calories

Partner B does

- 4 DB Devil Presses
- 6 DB Box Overs
- 8 DB Alternating Reverse Lunges

Rx

Int: 35/20 24/20”

INT

25/15 20”

Scaled

Novice: 20/10 20”

Swift

500-400-300-200-100m Row

50-40-30-20-10 DU