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Skill

3 RFQ of

10ea. 1-arm upright row

10ea. 1-arm strict press

10 PVC Pass throughs

WOD
E4M for 4 Rounds

5 PWR Snatches

10 Bar facing burpees

50 DUs

Rx

AHAP

INT

AHAP

25 DUs

Scaled

AHAP

100 Singles

Swift

"Karen"

150 wallballs for time