Blog

Aug
25
Skill & WOD 8/26/21


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Skill


Flight Simulator


DU


5-50-5


WOD


10 Rounds


3 BP


40ft DB Lunge


Rx


@AHAP


50/35


INT


@AHAP


30/20


Scaled


@AHAP


Walking Lunge


Swift


100 Wall balls


100x 1-arm hang DB C&J


100 Cal row