
Skill
Flight Simulator
DU
5-50-5
WOD
10 Rounds
3 BP
40ft DB Lunge
Rx
@AHAP
50/35
INT
@AHAP
30/20
Scaled
@AHAP
Walking Lunge
Swift
100 Wall balls
100x 1-arm hang DB C&J
100 Cal row
Skill
Flight Simulator
DU
5-50-5
WOD
10 Rounds
3 BP
40ft DB Lunge
Rx
@AHAP
50/35
INT
@AHAP
30/20
Scaled
@AHAP
Walking Lunge
Swift
100 Wall balls
100x 1-arm hang DB C&J
100 Cal row