Blog

Aug
26
Skill & WOD 8/27/19


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Skill



Back squats


8x3


WOD


Max reps double unders in 8min






*For each trip perform


15 Wall balls
15 Push-ups


Rx


20/14


INT


1-2 Mulligans


16/13


Scaled


Singles


14/10 or lower


Squat rack push-ups



Swift


Lift:


EMOM for 6min


10 Ring rows


"Rest" in a plank position






Breathe:


10min AMRAP


12 DB Step-ups


12 DB Snatches


24 Russian twists