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Aug
26
Skill & WOD 8/27/19

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Skill

Back squats

8x3

WOD

Max reps double unders in 8min

*For each trip perform

15 Wall balls
15 Push-ups

Rx

20/14

INT

1-2 Mulligans

16/13

Scaled

Singles

14/10 or lower

Squat rack push-ups

Swift

Lift:

EMOM for 6min

10 Ring rows

"Rest" in a plank position

Breathe:

10min AMRAP

12 DB Step-ups

12 DB Snatches

24 Russian twists