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Skill

2 FS & 4 BS Combo

E2.5M for 5 rounds

WOD

3 RFQ of

10ea. 1-arm DB row

12 Kossack squats (6ea.)

4 TGUs (2ea.)

5 Inchworms with a push-up

Rx, INT, Scaled

n/a

Swift

15min AMRAP

Max cal row

E2M stop and perform

1 wall climb