Blog

Aug
26
Skill & WOD 8/27/20


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Skill


2 FS & 4 BS Combo


E2.5M for 5 rounds


WOD


3 RFQ of


10ea. 1-arm DB row


12 Kossack squats (6ea.)


4 TGUs (2ea.)


5 Inchworms with a push-up


Rx, INT, Scaled


n/a


Swift


15min AMRAP


Max cal row


E2M stop and perform


1 wall climb