
Skill
2 FS & 4 BS Combo
E2.5M for 5 rounds
WOD
3 RFQ of
10ea. 1-arm DB row
12 Kossack squats (6ea.)
4 TGUs (2ea.)
5 Inchworms with a push-up
Rx, INT, Scaled
n/a
Swift
15min AMRAP
Max cal row
E2M stop and perform
1 wall climb
Skill
2 FS & 4 BS Combo
E2.5M for 5 rounds
WOD
3 RFQ of
10ea. 1-arm DB row
12 Kossack squats (6ea.)
4 TGUs (2ea.)
5 Inchworms with a push-up
Rx, INT, Scaled
n/a
Swift
15min AMRAP
Max cal row
E2M stop and perform
1 wall climb