Skill & WOD 8/27/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

26

Skill & WOD 8/27/21

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WOD

75 Pull-ups

75 Box jumps

75 Front squats

75 Hang PWR cleans

75 Push press

75 Sit-ups

Rx

20"

75/53

INT

16"

Assisted Pull-Ups

65/43

Scaled

12" or lower

Ring Rows

45/33

Swift

800m Farmer's Carry