
WOD
75 Pull-ups
75 Box jumps
75 Front squats
75 Hang PWR cleans
75 Push press
75 Sit-ups
Rx
20"
75/53
INT
16"
Assisted Pull-Ups
65/43
Scaled
12" or lower
Ring Rows
45/33
Swift
800m Farmer's Carry
WOD
75 Pull-ups
75 Box jumps
75 Front squats
75 Hang PWR cleans
75 Push press
75 Sit-ups
Rx
20"
75/53
INT
16"
Assisted Pull-Ups
65/43
Scaled
12" or lower
Ring Rows
45/33
Swift
800m Farmer's Carry