Blog

Aug
26
Skill & WOD 8/27/21


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WOD

75 Pull-ups


75 Box jumps


75 Front squats


75 Hang PWR cleans


75 Push press


75 Sit-ups


Rx


20"


75/53


INT


16"


Assisted Pull-Ups


65/43


Scaled


12" or lower


Ring Rows


45/33


Swift


800m Farmer's Carry