Blog

Aug
28
Skill & WOD 8/28/18


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Skill


BS & FS Combo


6+3 4 sets, E3M


Start moderately heavy and increase if possible


WOD
10 PWR Cleans


10 Push jerks


10 T2B


10 Pull-up


rest 2min


4 Rounds


Rx


135/93


INT


115/73


T2B Attempts


Assisted Pull-ups


Scaled


95/63


Knee Raises


Ring Rows