
Skill
BS & FS Combo
6+3 4 sets, E3M
Start moderately heavy and increase if possible
WOD
10 PWR Cleans
10 Push jerks
10 T2B
10 Pull-up
rest 2min
4 Rounds
Rx
135/93
INT
115/73
T2B Attempts
Assisted Pull-ups
Scaled
95/63
Knee Raises
Ring Rows
Skill
BS & FS Combo
6+3 4 sets, E3M
Start moderately heavy and increase if possible
WOD
10 PWR Cleans
10 Push jerks
10 T2B
10 Pull-up
rest 2min
4 Rounds
Rx
135/93
INT
115/73
T2B Attempts
Assisted Pull-ups
Scaled
95/63
Knee Raises
Ring Rows