Blog

Skill

BS & FS Combo

6+3 4 sets, E3M

Start moderately heavy and increase if possible

WOD
10 PWR Cleans

10 Push jerks

10 T2B

10 Pull-up

rest 2min

4 Rounds

Rx

135/93

INT

115/73

T2B Attempts

Assisted Pull-ups

Scaled

95/63

Knee Raises

Ring Rows