Blog

Aug
27
Skill & WOD 8/28/20


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WOD
100/70 Cal bike


100 Knee raises


100 KB Lunges


100 KBS


1mile run



*Break up as needed


Rx


50/35


INT


45/30


Scaled


35/25


Swift


15 RKBS @ AHAP


400m Run


100m Recovery walk


3 Rounds