Skill
Squat clean & Split jerk
EMOM for 15min
Start @ 60% and finish AHAP
Increase every other round
WOD
10min AMRAP
10 Devils press
10 DB Squats
50 Double unders
Rx
50/35
INT
30/20
25 DU
Scaled
20/10
3 DU Attempts then 50 singles
BLOG
Oct
29
Skill & WOD 8/29/18