Blog

Oct
29
Skill & WOD 8/29/18


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Skill


Squat clean & Split jerk


EMOM for 15min


Start @ 60% and finish AHAP


Increase every other round



WOD


10min AMRAP


10 Devils press


10 DB Squats


50 Double unders


Rx


50/35


INT


30/20


25 DU


Scaled


20/10


3 DU Attempts then 50 singles