Skill
3P Snatch
E:90 for 8 rounds
WOD
15min AMQRAP
12 ea. Seated 1-arm DB press
10 Strict chin-ups
25 Hollow body rocks
Rx
AHAP
INT
AHAP
Assisted pull-ups
1 knee up + forward reach
Scaled
AHAP
Assisted pull-ups
:30 Hollow body
Swift
In 15min complete
1000m row
50 cal bike
400m run
With the remaining time max rep..
Burpee pull-ups
