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Aug
28
Skill & WOD 8/29/19

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Skill

3P Snatch

E:90 for 8 rounds

WOD
15min AMQRAP

12 ea. Seated 1-arm DB press
10 Strict chin-ups

25 Hollow body rocks

Rx

AHAP

INT

AHAP

Assisted pull-ups

1 knee up + forward reach

Scaled

AHAP

Assisted pull-ups

:30 Hollow body

Swift

In 15min complete

1000m row

50 cal bike

400m run
With the remaining time max rep..

Burpee pull-ups