Blog

Aug
30
Skill & WOD 8/30/18


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Skill


DL 10-8-6-4-2


E2M, Start moderately heavy and increase if possible


WOD
Ring MU


12-9-7-5


Slam ball over the shoulder


24-18-14-10


RX+: *12-9-7-5 100lb D-ball


Rx


50/40


INT


Jumping BMU


40/30


Scaled


Burpee Pull-up