Blog

Aug
29
Skill & WOD 8/30/19


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Skill


Ski-erg relay


15min Max distance


Head to head match up


WOD
30 DL


100m sled


20 DL


100m sled


10 DL


100m sled


Rx


185/123


225/148


275/183


45/25


INT


155/103


185/123


215/143


25/15


Scaled


115/73






145/93


175/113 or lower


0/0



Swift


15min AMRAP


100m Sled push






15 DB PP


100m Farmer's carry






15 DB DL