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Aug
29
Skill & WOD 8/30/19

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Skill

Ski-erg relay

15min Max distance

Head to head match up

WOD
30 DL

100m sled

20 DL

100m sled

10 DL

100m sled

Rx

185/123

225/148

275/183

45/25

INT

155/103

185/123

215/143

25/15

Scaled

115/73

145/93

175/113 or lower

0/0

Swift

15min AMRAP

100m Sled push

15 DB PP

100m Farmer's carry

15 DB DL