Blog

Aug
29
Skill & WOD 8/30/21


temp-post-image

Skill


EMOM for 10min


2 BS


WOD


Tabata Row


rest 2min


Tabata Bike


rest 2min


Tabata Ski


Rx, INT, Scaled


n/a


Swift


:30 ON


:10 OFF


- Jump rope


- Flutter kicks


- DB Thrusters


- RKBS


5 Rounds