
Skill
EMOM for 10min
2 BS
WOD
Tabata Row
rest 2min
Tabata Bike
rest 2min
Tabata Ski
Rx, INT, Scaled
n/a
Swift
:30 ON
:10 OFF
- Jump rope
- Flutter kicks
- DB Thrusters
- RKBS
5 Rounds
Skill
EMOM for 10min
2 BS
WOD
Tabata Row
rest 2min
Tabata Bike
rest 2min
Tabata Ski
Rx, INT, Scaled
n/a
Swift
:30 ON
:10 OFF
- Jump rope
- Flutter kicks
- DB Thrusters
- RKBS
5 Rounds