Skill & WOD 8/30/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

29

Skill & WOD 8/30/21

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Skill

EMOM for 10min

2 BS

WOD

Tabata Row

rest 2min

Tabata Bike

rest 2min

Tabata Ski

Rx, INT, Scaled

n/a

Swift

:30 ON

:10 OFF

- Jump rope

- Flutter kicks

- DB Thrusters

- RKBS

5 Rounds