
Skill
Tempo FS
33X0 5 sets, E2.5M
Start moderately heavy and increase if possible
WOD
20min AMRAP
200m Farmer's carry
200m Sand bag carry
20 Sandbag lunges
20 GHD Sit-ups
Rx, INT, Scaled
AHAP
Skill
Tempo FS
33X0 5 sets, E2.5M
Start moderately heavy and increase if possible
WOD
20min AMRAP
200m Farmer's carry
200m Sand bag carry
20 Sandbag lunges
20 GHD Sit-ups
Rx, INT, Scaled
AHAP