Blog

Aug
31
Skill & WOD 8/31/18


temp-post-image

Skill


Tempo FS


33X0 5 sets, E2.5M


Start moderately heavy and increase if possible


WOD
20min AMRAP


200m Farmer's carry


200m Sand bag carry


20 Sandbag lunges


20 GHD Sit-ups


Rx, INT, Scaled


AHAP