Skill
Tempo FS
33X0 5 sets, E2.5M
Start moderately heavy and increase if possible
WOD
20min AMRAP
200m Farmer's carry
200m Sand bag carry
20 Sandbag lunges
20 GHD Sit-ups
Rx, INT, Scaled
AHAP
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Aug
31
Skill & WOD 8/31/18
Skill
Tempo FS
33X0 5 sets, E2.5M
Start moderately heavy and increase if possible
WOD
20min AMRAP
200m Farmer's carry
200m Sand bag carry
20 Sandbag lunges
20 GHD Sit-ups
Rx, INT, Scaled
AHAP