Blog

Skill

21-15-9

DB BP

DB DL

rest 5min

21-15-9

DB Squat

Pull-up rest

5min

21-15-9

DB Lunges ea.

DB PP

Rx

50/35

INT

40/30

Assisted pull-ups

Scaled

30/20

Ring rows

Swift

10min AMRAP

12 KBS

12 Goblet squats

6 KB Facing burpees