Blog

Aug
30
Skill & WOD 8/31/21


temp-post-image

Skill


3 RFQ of


8 Shin boxes (4ea.)


12 DB Reverse flies


20 Hollow rocks


WOD
Partner sled push


15min AMDAP


1 Sledding & 1 Carrying a sand bag


Rx


45/25


70/50


INT


20/10


50/35


Scaled


0/0


35 or lower


Swift


Ski re-lay


12min Max distance


2-3 People teams