
Skill
3 RFQ of
8 Shin boxes (4ea.)
12 DB Reverse flies
20 Hollow rocks
WOD
Partner sled push
15min AMDAP
1 Sledding & 1 Carrying a sand bag
Rx
45/25
70/50
INT
20/10
50/35
Scaled
0/0
35 or lower
Swift
Ski re-lay
12min Max distance
2-3 People teams
Skill
3 RFQ of
8 Shin boxes (4ea.)
12 DB Reverse flies
20 Hollow rocks
WOD
Partner sled push
15min AMDAP
1 Sledding & 1 Carrying a sand bag
Rx
45/25
70/50
INT
20/10
50/35
Scaled
0/0
35 or lower
Swift
Ski re-lay
12min Max distance
2-3 People teams