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Skill

3 RFQ of

8 Shin boxes (4ea.)

12 DB Reverse flies

20 Hollow rocks

WOD
Partner sled push

15min AMDAP

1 Sledding & 1 Carrying a sand bag

Rx

45/25

70/50

INT

20/10

50/35

Scaled

0/0

35 or lower

Swift

Ski re-lay

12min Max distance

2-3 People teams