Blog

Aug
03
Skill & WOD 8/3/18


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Skill


8min AMQRAP


12 Reverse flies


:20 Parallette L-sit


12 Hip extensions



WOD


2 Rounds for time


400m Sled push


20 Tire flips


200m Yoke carry


200m Farmer's carry


150ft Bear crawl (inside)


Rx


Empty sled


AHAP Tire


2x45s/empty yoke


70/45


INT


Empty sled


AHAP Tire


Empty yoke


55/35


Scaled


200m Sled


AHAP Tire


Sandbag carry


45/30 or lower