Blog

Aug
02
Skill & WOD 8/3/20


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Skill


FS


WOD
40-30-20-10


Wallball


20-15-10-5



T2B


Rx


20/14


INT


16/13


T2B Attempts


Scaled


14/10 or lower


Knee Raises


Swift


Row 3000m For time


E2M stop and perform


10 Push-ups


10 Sit-ups