Blog

Skill

EMOM for 9min

Min 1-3: 2 Wall climbs

Min 4-6: 20sec HS hold Min

7-9: 2 Ecc. only HSPUs

WOD

100 Back Squats for time

Rx

115/73

INT

95/63

Scaled

75/53 or lower

Swift

3 Rounds of

Run 600m

Row 600m