Blog

Aug
02
Skill & WOD 8/3/21


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Skill



EMOM for 9min


Min 1-3: 2 Wall climbs


Min 4-6: 20sec HS hold Min


7-9: 2 Ecc. only HSPUs


WOD


100 Back Squats for time


Rx


115/73


INT


95/63


Scaled


75/53 or lower


Swift


3 Rounds of


Run 600m


Row 600m