
Skill
EMOM for 9min
Min 1-3: 2 Wall climbs
Min 4-6: 20sec HS hold Min
7-9: 2 Ecc. only HSPUs
WOD
100 Back Squats for time
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
3 Rounds of
Run 600m
Row 600m
Skill
EMOM for 9min
Min 1-3: 2 Wall climbs
Min 4-6: 20sec HS hold Min
7-9: 2 Ecc. only HSPUs
WOD
100 Back Squats for time
Rx
115/73
INT
95/63
Scaled
75/53 or lower
Swift
3 Rounds of
Run 600m
Row 600m