
Skill
12min Row
Max Distance
WOD
5 Rounds of
20 Wallballs
10 Deadlifts
Rx
Vest
20/14
225/150
INT
20/14
225/150
Scaled
16/13 or lower
185/130
Swift
600m Run
then,
3 Rounds of
20 DB Snatches
20 Push-ups
then,
600m Run
Skill
12min Row
Max Distance
WOD
5 Rounds of
20 Wallballs
10 Deadlifts
Rx
Vest
20/14
225/150
INT
20/14
225/150
Scaled
16/13 or lower
185/130
Swift
600m Run
then,
3 Rounds of
20 DB Snatches
20 Push-ups
then,
600m Run