Blog

Aug
02
Skill & WOD 8/3/22


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Skill


12min Row


Max Distance


WOD


5 Rounds of


20 Wallballs


10 Deadlifts


Rx


Vest


20/14


225/150


INT


20/14


225/150


Scaled


16/13 or lower


185/130


Swift


600m Run


then,


3 Rounds of


20 DB Snatches


20 Push-ups


then,


600m Run