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Skill

12min Row

Max Distance

WOD

5 Rounds of

20 Wallballs

10 Deadlifts

Rx

Vest

20/14

225/150

INT

20/14

225/150

Scaled

16/13 or lower

185/130

Swift

600m Run

then,

3 Rounds of

20 DB Snatches

20 Push-ups

then,

600m Run