Blog

Aug
03
Skill & WOD 8/4/20

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Skill


BP


WOD
800m Row


30 Burpees


400m Row


15 Burpees


Rx


n/a


INT


n/a


Scaled


Modified Burpees


Swift


8min AMRAP


Bike 30/20cal


100 Single unders


rest 3min


8min AMRAP


400m Run


20 Air squats



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