
Skill
BP
WOD
800m Row
30 Burpees
400m Row
15 Burpees
Rx
n/a
INT
n/a
Scaled
Modified Burpees
Swift
8min AMRAP
Bike 30/20cal
100 Single unders
rest 3min
8min AMRAP
400m Run
20 Air squats
Skill
BP
WOD
800m Row
30 Burpees
400m Row
15 Burpees
Rx
n/a
INT
n/a
Scaled
Modified Burpees
Swift
8min AMRAP
Bike 30/20cal
100 Single unders
rest 3min
8min AMRAP
400m Run
20 Air squats