Skill & WOD 8/4/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

03

Skill & WOD 8/4/20

temp-post-image

Skill

BP

WOD
800m Row

30 Burpees

400m Row

15 Burpees

Rx

n/a

INT

n/a

Scaled

Modified Burpees

Swift

8min AMRAP

Bike 30/20cal

100 Single unders

rest 3min

8min AMRAP

400m Run

20 Air squats