Blog

Skill

21-15-9

Cal bike

Snatch 75/53

WOD

4 RFQ of

10 DB RDLs

5 Dragon flies

Rx

@mod heavy

INT

@mod heavy

1 leg tucked

Scaled

@mod heavy

both legs tucked

Swift

10 RFT of

2x 1-arm Devil's press

10 Goblet squats