Skill
Benchmark
1RM FS & 1RM BP
WOD
800m Run for time
Rx, INT, Scaled
n/a
Swift
25 Wall balls
25 Jumping pull-ups
3 Rounds
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Aug
04
Skill & WOD 8/5/19
Skill
Benchmark
1RM FS & 1RM BP
WOD
800m Run for time
Rx, INT, Scaled
n/a
Swift
25 Wall balls
25 Jumping pull-ups
3 Rounds