Skill & WOD 8/5/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Aug

04

Skill & WOD 8/5/19

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Skill

Benchmark

1RM FS & 1RM BP

WOD

800m Run for time

Rx, INT, Scaled

n/a

Swift

25 Wall balls

25 Jumping pull-ups

3 Rounds