Blog

Skill

FS/BP

WOD
150ft Sandbag lunge- front rack lunge

50 KBS

150ft Sandbag lunge- back rack lunge

50 RKBS

Rx

70/50

INT

50/35

Scaled

35/25 or lower

Swift

27-21-15-9

DB PP

RKBS

Cal of athlete's choice