Blog

Aug
04
Skill & WOD 8/5/21


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WOD



5 Rounds of


50/35 Cal row


20 Box jumps


15 T2B


Rx


20"


INT


16"


T2B attempts


Scaled


12"


Knee raises


Swift


Skill:


10 TGU (5ea.)


Workout:


100-80-60-40-20


Jump rope singles


25-20-15-10-5


Knee raises