
WOD
5 Rounds of
50/35 Cal row
20 Box jumps
15 T2B
Rx
20"
INT
16"
T2B attempts
Scaled
12"
Knee raises
Swift
Skill:
10 TGU (5ea.)
Workout:
100-80-60-40-20
Jump rope singles
25-20-15-10-5
Knee raises
WOD
5 Rounds of
50/35 Cal row
20 Box jumps
15 T2B
Rx
20"
INT
16"
T2B attempts
Scaled
12"
Knee raises
Swift
Skill:
10 TGU (5ea.)
Workout:
100-80-60-40-20
Jump rope singles
25-20-15-10-5
Knee raises