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WOD

5 Rounds of

50/35 Cal row

20 Box jumps

15 T2B

Rx

20"

INT

16"

T2B attempts

Scaled

12"

Knee raises

Swift

Skill:

10 TGU (5ea.)

Workout:

100-80-60-40-20

Jump rope singles

25-20-15-10-5

Knee raises