Blog

Aug
04
Skill & WOD 8/5/22


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Skill


Strict pull-ups


1x Max reps


then,


5x3 Eccentric pull-ups


WOD
4 RFQ of


12 DB Pull-overs


15 Barbell curls


Targeted weakness practice


Rx, INT, Scaled


n/a


Swift


8 Rounds for time


100m Farmer's carry


200m Run