
Skill
Strict pull-ups
1x Max reps
then,
5x3 Eccentric pull-ups
WOD
4 RFQ of
12 DB Pull-overs
15 Barbell curls
Targeted weakness practice
Rx, INT, Scaled
n/a
Swift
8 Rounds for time
100m Farmer's carry
200m Run
Skill
Strict pull-ups
1x Max reps
then,
5x3 Eccentric pull-ups
WOD
4 RFQ of
12 DB Pull-overs
15 Barbell curls
Targeted weakness practice
Rx, INT, Scaled
n/a
Swift
8 Rounds for time
100m Farmer's carry
200m Run