Skill
E2M for 8 rounds
15/12 Cal row
20 Air squats
rest some
E2M for 8 rounds
30/20cal bike
15 Push-ups
WOD
5 Rope climbs for time
Rx
n/a
INT
1/2 Climb
Scaled
15 Rope pulls
Swift
Lift:
1-arm DB Strict Press 12 reps ea.
4 Rounds
Breathe:
4x100m Sled push