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Aug
05
Skill & WOD 8/6/19

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Skill

E2M for 8 rounds

15/12 Cal row

20 Air squats

rest some

E2M for 8 rounds

30/20cal bike

15 Push-ups

WOD

5 Rope climbs for time

Rx

n/a

INT

1/2 Climb

Scaled

15 Rope pulls

Swift

Lift:
1-arm DB Strict Press 12 reps ea.
4 Rounds

Breathe:

4x100m Sled push