Blog

Aug
05
Skill & WOD 8/6/19


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Skill


E2M for 8 rounds


15/12 Cal row


20 Air squats






rest some


E2M for 8 rounds


30/20cal bike


15 Push-ups


WOD


5 Rope climbs for time


Rx


n/a


INT


1/2 Climb


Scaled


15 Rope pulls



Swift






Lift:
1-arm DB Strict Press 12 reps ea.
4 Rounds


Breathe:


4x100m Sled push