Blog

Skill

FS/BP/PWR Clean

WOD
8min AMRAP

10 Pull-ups

10 Slam balls

Rx

50/35

INT

35/25

Assisted Pull-Ups

Scaled

25/15

Ring Rows

Swift

4 RFT

20 Wall balls

20 DB Rows (Renegade without push-up 1xDB)

20 Flutter kicks (4 count)