Blog

Aug
07
Skill & WOD 8/7/18


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WOD


10min AMRAP


250m Row + 15 Push-ups


5min rest


10min AMRAP


100m Sled push + 30 RKBS


5min rest


10min AMRAP


30/20cal Bike + 15 Wallballs


Rx


45/25 Sled


70/45


20/14 to 10/9ft


INT


Empty sled


62/40


16/13


Scaled


Empty sled


55/35 or lower


14/10 or lower