Blog

Aug
06
Skill & WOD 8/7/20


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Skill


FS/BP/PWR Clean/BS
WOD
EMOM for 12min (alt.)


5 PWR Snatches


50 DUs


Rx


AHAP


INT


AHAP


10-25 DUs


Scaled


AHAP


3 DU Attempts + 50 Singles


Swift


In 20min complete


1200m Run


120 Lunges


60 Jumping pull-ups


30 Burpees


Max cal row