Blog

Aug
07
Skill & WOD 8/8/19


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Skill


3P Snatch


E:90 for 6 rounds


WOD


Partner workout


100m Sled push


15 DB PP






10 Rounds (5ea.)


Rx


45/25


50/35


INT


25/15


40/30


Scaled


0/0


30/20 or lower



Swift


10min AMRAP


10 Slam balls


100m Farmer's carry


200m Run