Skill
3P Snatch
E:90 for 6 rounds
WOD
Partner workout
100m Sled push
15 DB PP
10 Rounds (5ea.)
Rx
45/25
50/35
INT
25/15
40/30
Scaled
0/0
30/20 or lower
Swift
10min AMRAP
10 Slam balls
100m Farmer's carry
200m Run
Blog
Aug
07
Skill & WOD 8/8/19