Skill & WOD 8/8/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

07

Skill & WOD 8/8/19

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Skill

3P Snatch

E:90 for 6 rounds

WOD

Partner workout

100m Sled push

15 DB PP

10 Rounds (5ea.)

Rx

45/25

50/35

INT

25/15

40/30

Scaled

0/0

30/20 or lower

Swift

10min AMRAP

10 Slam balls

100m Farmer's carry

200m Run