Blog

Aug
08
Skill & WOD 8/9/19


temp-post-image

Skill










Hang Clean & Clean EMOM for 12min


WOD


4 Rounds not for time 1


5 Ring rows






10 BGSS ea.
15 Reverse flies


12 GHD Sit-ups


Rx, INT, Scaled


n/a



Swift


5 Rounds not for time


15 KB DLs






12 Push-ups
:30 Max bike sprint


rest as needed