Skill
Hang Clean & Clean EMOM for 12min
WOD
4 Rounds not for time 1
5 Ring rows
10 BGSS ea.
15 Reverse flies
12 GHD Sit-ups
Rx, INT, Scaled
n/a
Swift
5 Rounds not for time
15 KB DLs
12 Push-ups
:30 Max bike sprint
rest as needed
BLOG
Aug
08
Skill & WOD 8/9/19