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Aug
08
Skill & WOD 8/9/19

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Skill

Hang Clean & Clean EMOM for 12min

WOD

4 Rounds not for time 1

5 Ring rows

10 BGSS ea.
15 Reverse flies

12 GHD Sit-ups

Rx, INT, Scaled

n/a

Swift

5 Rounds not for time

15 KB DLs

12 Push-ups
:30 Max bike sprint

rest as needed