Skill
3 RFQ of
8ea. 1-leg banded RDLs
8ea. Banded plank rows
8ea. 1-leg knee resisted hip thrust
WOD
Team workout
20min AMRAP
200m Ski
200m Run
5 Burpee pull-ups
Rx
out of reach
INT
within reach
Scaled
lower height
Swift
EMOM for 15min
A: Cal bike
B: 15 DB PP
C: 15 DB Hang PWR Cleans
