Blog

Aug
08
Skill & WOD 8/9/21


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Skill


3 RFQ of


8ea. 1-leg banded RDLs


8ea. Banded plank rows


8ea. 1-leg knee resisted hip thrust


WOD


Team workout


20min AMRAP


200m Ski


200m Run


5 Burpee pull-ups


Rx


out of reach


INT


within reach


Scaled


lower height


Swift


EMOM for 15min


A: Cal bike


B: 15 DB PP


C: 15 DB Hang PWR Cleans