Blog

Sep
10
Skill & WOD 9/10/18


temp-post-image

Skill


Tempo OHS


33X0 5x3, E2M


Start light and increase each set if possible


WOD
15min AMRAP


30/20 Cal Bike


20 Pull-ups


10 Burpee box jumps


rest 2min



Rx


30/24"


INT


24/20"


Assisted Pull-ups


Scaled


20/16” or lower


Ring rows


Burpee step-ups