BLOG

Sep
09
Skill & WOD 9/10/19

temp-post-image

Skill

Strict Press

5x10

WOD

10min AMCAP

Bike

rest 3min

10min AMCAP

Row

Rx, INT, Scaled

n/a

Swift

27-21-15-9

Cal row

9-7-5-3

Devil's press