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Blog

Sep
09
Skill & WOD 9/10/19

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Skill


Strict Press


5x10


WOD


10min AMCAP


Bike


rest 3min


10min AMCAP


Row


Rx, INT, Scaled


n/a



Swift


27-21-15-9


Cal row


9-7-5-3


Devil's press




Posted on 09/09/2019 at 10:00 PM