Blog

Skill

Tempo OHS

33X0

5x3 @ light-mod tech weight

WOD
5 Rounds for time

15 Wall balls

10 Pull-ups

5 Burpees

Rx

20/14

INT

16/13

Assisted Pull-Ups

Scaled

14/10 or lower

Ring Rows

Swift

12min AMRAP

15 Wall balls

15 Med ball sit-ups

15 RKBS