Blog

Sep
09
Skill & WOD 9/10/20


temp-post-image

Skill



Tempo OHS


33X0


5x3 @ light-mod tech weight


WOD
5 Rounds for time


15 Wall balls


10 Pull-ups


5 Burpees


Rx


20/14


INT


16/13


Assisted Pull-Ups


Scaled


14/10 or lower


Ring Rows


Swift


12min AMRAP


15 Wall balls


15 Med ball sit-ups


15 RKBS