
Skill
Tempo OHS
33X0
5x3 @ light-mod tech weight
WOD
5 Rounds for time
15 Wall balls
10 Pull-ups
5 Burpees
Rx
20/14
INT
16/13
Assisted Pull-Ups
Scaled
14/10 or lower
Ring Rows
Swift
12min AMRAP
15 Wall balls
15 Med ball sit-ups
15 RKBS
Skill
Tempo OHS
33X0
5x3 @ light-mod tech weight
WOD
5 Rounds for time
15 Wall balls
10 Pull-ups
5 Burpees
Rx
20/14
INT
16/13
Assisted Pull-Ups
Scaled
14/10 or lower
Ring Rows
Swift
12min AMRAP
15 Wall balls
15 Med ball sit-ups
15 RKBS