Blog

Sep
09
Skill & WOD 9/10/21

temp-post-image

Skill


PWR Clean + Clean + PJ + SJ


WOD
"Grace"


30 C&Js for time


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


5 Rounds of


20/15 Cal row


20 Sit-ups



Posted on 09/09/2021 at 10:00 PM