Blog

Sep
11
Skill & WOD 9/11/18


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Skill


C&J Tech work then build up to a decently heavy single


WOD
2001m Run


11 Rounds of


9 Burpees


1 Clean & Jerk



Rx


AHAP


INT
AHAP


Scaled


AHAP


6 Rounds


Row if needed or shorten run