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Sep
10
Skill & WOD 9/11/19

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WOD

“Hotshots 19”

6 Rounds of

30 Air Squats

19 Power Cleans

7 Strict Pull-Ups

400 meter Run

Rx

135/93

INT

5 Rounds

105/68

Banded pull-ups

Scaled

4 Rounds

75/53

Ring rows

Swift

4 Rounds not for time

12 Strict pull-ups

15 Box dips
12 DB Step-ups

1 min side plank (30sec ea.)