Blog

Sep
10
Skill & WOD 9/11/19


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WOD


“Hotshots 19”


6 Rounds of


30 Air Squats


19 Power Cleans


7 Strict Pull-Ups


400 meter Run


Rx


135/93


INT


5 Rounds


105/68


Banded pull-ups


Scaled


4 Rounds


75/53


Ring rows



Swift






4 Rounds not for time


12 Strict pull-ups


15 Box dips
12 DB Step-ups


1 min side plank (30sec ea.)