Skill
P1 PWR Snatch
2 Reps EMOM for 10min
WOD
In 10min complete
1 mile run
Max rep 1-arm devil's press
Rx
70/45
INT
1200m
55/35
Scaled
800m
40/30 or lower
Swift
100/70 Cal row for time
or
150/100 Cal bike for time
E:90 stop and perform
20 Fast mountain climbers
