Blog

Aug
31
Skill & WOD 9/1/21


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WOD


600m Run


50 Wall balls


40 Cal row


30 DB Snatches


20 Pull-ups


10 C&Js


20 Pull-ups


30 DB Snatches


40 Cal row


50 Wall balls


600m Run


Rx


20/14


50/35


225/148


INT


16/13


40/30


185/123


Scaled


14/10 or lower


30/20 or lower


135/93 or lower


Swift


3 Rounds of


Bike 30 Cal


15 Push-ups


600m Run