WOD
600m Run
50 Wall balls
40 Cal row
30 DB Snatches
20 Pull-ups
10 C&Js
20 Pull-ups
30 DB Snatches
40 Cal row
50 Wall balls
600m Run
Rx
20/14
50/35
225/148
INT
16/13
40/30
185/123
Scaled
14/10 or lower
30/20 or lower
135/93 or lower
Swift
3 Rounds of
Bike 30 Cal
15 Push-ups
600m Run
