Skill
4 Rounds not for time
100m Yoke carry
10 Tire flips
WOD
10min AMRAP
40 DUs
10 T2B
Rx
n/a
INT
20 DUs
10 T2B attempts
Scaled
2 DU Attempts 40 Singles
Knee raises
Swift
4 Rounds not for time
12 Strict pull-ups
15 Box dips
12 DB Step-ups
15 DB Snatches
