BLOG

Sep
11
Skill & WOD 9/12/19

temp-post-image

Skill

4 Rounds not for time

100m Yoke carry

10 Tire flips

WOD

10min AMRAP

40 DUs

10 T2B

Rx

n/a

INT

20 DUs

10 T2B attempts

Scaled

2 DU Attempts 40 Singles

Knee raises

Swift

4 Rounds not for time

12 Strict pull-ups

15 Box dips

12 DB Step-ups

15 DB Snatches