Skill
Partner sled push
15min AMDAP
WOD
4 Rounds not for time
12 Dumbbell strict press
12 DB RDLs
8 Dragonflies
Rx, INT, Scaled
AHAP
Swift
In 12min complete
50cal bike
50 Knee raises
50 Walking lunges
50x 1-arm DB PP
With the remaining time max distance run