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Sep
12
Skill & WOD 9/13/19

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Skill

Partner sled push

15min AMDAP

WOD
4 Rounds not for time

12 Dumbbell strict press

12 DB RDLs

8 Dragonflies

Rx, INT, Scaled

AHAP

Swift

In 12min complete

50cal bike

50 Knee raises

50 Walking lunges

50x 1-arm DB PP

With the remaining time max distance run