Blog

Sep
12
Skill & WOD 9/13/19


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Skill


Partner sled push


15min AMDAP


WOD
4 Rounds not for time


12 Dumbbell strict press


12 DB RDLs






8 Dragonflies


Rx, INT, Scaled


AHAP



Swift


In 12min complete


50cal bike






50 Knee raises


50 Walking lunges






50x 1-arm DB PP


With the remaining time max distance run