Blog

Sep
12
Skill & WOD 9/13/21


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WOD
EMOM for 30min


A: 5 PWR Snatches


B: 10 Back Squats


C: 15 Deadlifts


D: 200m Run


E: 8 Burpee Box Overs


Rx


AHAP


24"


INT


AHAP


20"


Scaled


AHAP


150m


6 Burpees to 16”


Swift


15min AMRAP


30 Cal bike


30 RKBS


600m Run