
WOD
EMOM for 30min
A: 5 PWR Snatches
B: 10 Back Squats
C: 15 Deadlifts
D: 200m Run
E: 8 Burpee Box Overs
Rx
AHAP
24"
INT
AHAP
20"
Scaled
AHAP
150m
6 Burpees to 16”
Swift
15min AMRAP
30 Cal bike
30 RKBS
600m Run
WOD
EMOM for 30min
A: 5 PWR Snatches
B: 10 Back Squats
C: 15 Deadlifts
D: 200m Run
E: 8 Burpee Box Overs
Rx
AHAP
24"
INT
AHAP
20"
Scaled
AHAP
150m
6 Burpees to 16”
Swift
15min AMRAP
30 Cal bike
30 RKBS
600m Run