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WOD
EMOM for 30min

A: 5 PWR Snatches

B: 10 Back Squats

C: 15 Deadlifts

D: 200m Run

E: 8 Burpee Box Overs

Rx

AHAP

24"

INT

AHAP

20"

Scaled

AHAP

150m

6 Burpees to 16”

Swift

15min AMRAP

30 Cal bike

30 RKBS

600m Run