Blog

Sep
14
Skill & WOD 9/14/18


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Skill


Bar Muscle-ups 3-5 Reps


EMOM for 8min


Scale with jumping or band


WOD


EMOM for 16min (alt.)


A: 14 Deadlifts


B: 12 Burpees


C: 10 Front squats


D: 8 PJ


Rx


165/108


INT


115/73


10 Burpees



Scaled


85/58 or lower


8 Burpees