Blog

Sep
13
Skill & WOD 9/14/20


temp-post-image

Skill



Tempo DLs


5x5, E2.5M


3 Second lower


WOD


50 Barbell Z-Press


*200m Run after each set


Rx


95/63


INT


75/53


Scaled


65/43


Swift


8min AMRAP


30/20cal bike


15 RKBS


rest 3min


8min AMRAP


200m Run


10 Goblet squats