Skill
8min AMQRAP
3 HS walk attempt or walk around box
15 Hollow body rocks
WOD
5 Rounds of
10 HSPU
10 Dips
500m Row
Rx
n/a
INT
1-2 Ab Mats
Band Assisted
Scaled
Pike Push-Ups
Box Dips
Swift
4min AMRAP
40 Singles
5x 1-arm Devil's press
rest 2min
4min AMRAP
5x 1-arm DB Clusters
40 Singles
