Blog

Sep
13
Skill & WOD 9/14/21


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Skill


8min AMQRAP


3 HS walk attempt or walk around box


15 Hollow body rocks


WOD
5 Rounds of


10 HSPU


10 Dips


500m Row


Rx


n/a


INT


1-2 Ab Mats


Band Assisted


Scaled


Pike Push-Ups


Box Dips


Swift


4min AMRAP


40 Singles


5x 1-arm Devil's press


rest 2min


4min AMRAP


5x 1-arm DB Clusters


40 Singles