Blog

Sep
14
Skill & WOD 9/15/20


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Skill



EMOM for 12min (alt.)


10 FS @ 60%


6-10 Strict pull-ups


WOD
1K Row


Rx, INT, Scaled


n/a


Swift


Lift:


3min Wall sit


Breathe:


12min AMRAP


60 Single unders


16 Knee raises


8 Push-ups