Skill & WOD 9/15/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

14

Skill & WOD 9/15/20

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Skill

EMOM for 12min (alt.)

10 FS @ 60%

6-10 Strict pull-ups

WOD
1K Row

Rx, INT, Scaled

n/a

Swift

Lift:

3min Wall sit

Breathe:

12min AMRAP

60 Single unders

16 Knee raises

8 Push-ups