
Skill
EMOM for 12min (alt.)
10 FS @ 60%
6-10 Strict pull-ups
WOD
1K Row
Rx, INT, Scaled
n/a
Swift
Lift:
3min Wall sit
Breathe:
12min AMRAP
60 Single unders
16 Knee raises
8 Push-ups
Skill
EMOM for 12min (alt.)
10 FS @ 60%
6-10 Strict pull-ups
WOD
1K Row
Rx, INT, Scaled
n/a
Swift
Lift:
3min Wall sit
Breathe:
12min AMRAP
60 Single unders
16 Knee raises
8 Push-ups