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Skill

FS

10-1, E2M

WOD
7min AMRAP

7 Box Jumps

7 Pull-Ups

7 Up Downs

Rx

20"

INT

16"

Assisted Pull-Ups

Scaled

12" or lower

Ring Rows

Swift

5 RFQ of

10ea. 1-arm seated DB press

10ea. BGSS

:30 Hollow body hold