Blog

Skill

Ski re-lay

4K for time

Teams of 2-3 people

WOD
Partner Workout

18min For Max Cals

A: Bike

B:

75ft Lunge

150m Run

75ft Bear Crawl

Rx, INT, Scaled

n/a

Swift

8min AMRAP

2-4-6-8-10-12-14..

Med ball clean

Med ball sit-up

Russian twist