
Skill
Ski re-lay
4K for time
Teams of 2-3 people
WOD
Partner Workout
18min For Max Cals
A: Bike
B:
75ft Lunge
150m Run
75ft Bear Crawl
Rx, INT, Scaled
n/a
Swift
8min AMRAP
2-4-6-8-10-12-14..
Med ball clean
Med ball sit-up
Russian twist
Skill
Ski re-lay
4K for time
Teams of 2-3 people
WOD
Partner Workout
18min For Max Cals
A: Bike
B:
75ft Lunge
150m Run
75ft Bear Crawl
Rx, INT, Scaled
n/a
Swift
8min AMRAP
2-4-6-8-10-12-14..
Med ball clean
Med ball sit-up
Russian twist