Blog

Sep
15
Skill & WOD 9/16/21


temp-post-image

Skill


Ski re-lay


4K for time


Teams of 2-3 people


WOD
Partner Workout


18min For Max Cals


A: Bike


B:


75ft Lunge


150m Run


75ft Bear Crawl


Rx, INT, Scaled


n/a


Swift


8min AMRAP


2-4-6-8-10-12-14..


Med ball clean


Med ball sit-up


Russian twist